World Oral Health Day: Importance of maintaining good oral hygiene

World Oral Health Day: Importance of maintaining good oral hygieneUpdated on : 20-03-2017 10:10 AM
Smile is more beautiful when your oral health is sound.

World Oral Health day is being observed today to ensure good oral hygiene habits.

World Oral Health day is observed on 20th March every year with the aim to highlight the importance of oral health.

Theme for this year is "LIVE MOUTH SMART”.

Good oral health is much more than a nice smile and oral disease can impact every aspect of your life, including ability to perform basic functions and also quality of life.

World oral health day is observed on 20th March every year with the aim to highlight the importance of oral health.

Good oral hygiene habits, avoiding risk factors and having a regular dental check-up from early in life can help maintain optimal oral health into old age.

GOLDEN RULES FOR ORAL HEALTH

• Maintain a well-balanced nutritional diet
• Take high fibre diet
• Consume more fruits and vegetables
• Adopt good oral hygiene habits
• Proper brushing twice a day
• Avoid smoking and chewing tobacco
• Restrict alcohol consumption
• Go for Regular dental check up
• Avoid Sugar sweetened beverages
• Rinse mouth with water properly after every meal

So Live mouth smart and make sure you have set yourself up for a healthy future.


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